Eric Cressey’s High Performance Handbook is here, and I was fortunate enough to be asked to contribute one of the additional products. It is chock full of great information, from exercise programming, to nutritional information, to tons of other awesome bonuses by other smart people. What’s In It For Me if I Purchase the High Performance HandBook? Simply said, it […]

The deadlift is an interesting and fickle creature of a lift. It is a great total body, multi-joint exercise. In reality it has several benefits for any persons looking to lose fat, gain muscle mass, or increase performance on the ice, platform, or stage: 1. Activates and increases muscle mass in the back of the legs and your whole back […]

My philosophy on movement has been a wild ride for sure – from dancing in hallways, to working with fancy machines, to lifting some heavy stuff, I’ve been around some pretty unique ideas, and seen some extravagant displays of both strength, athleticism, and art. One of the most recent developments and things I’ve come to respect is what the role […]